Today I’ve decided to share some relaxing activities for kids.
We all experience stress and anxiety, but as adults, we typically know how to deal with strong emotions. The thing is that kids don’t. They have no understanding what is happening with their feelings. Stressful situations require paying attention and having knowledge how to deal with it. That‘s why I decided to gather some useful, powerful yet fun activities for anxious kids.
Why you Need Relaxing Activities for Kids?
Kid is screaming & shouting; he is tired, irritated and doesn’t want to do ANYTHING. Everything you say now sounds like a disaster and it gets worse and worse by every word. Your kid can’t stop crying and your eyes start to be full of tears too.
This means that stressful and challenging moment is already HERE.
These are the moments, that require you the greatest patience and consciousness. It starts to feel hard to control your own emotions and kid, who feels you by heart, starts to feel even worse. It’s like a circle, which you need to leave as soon as possible.
The key of leaving this negative and stressful moment can be really simple if you take action right away. Take a deep breath. Start looking for relaxing activities for kids. Then, when you and your child become a bit more relaxed and calmer, you can start talking with him about the emotions and the behavior he had. It’s really important thing to do, because it helps children to develop their emotional intelligence. Talk about the feelings he recently had. No judgement and no punishments.
10 Relaxing Activities For Anxious Child
1. 6 Calming Yoga Poses for Kids Who Need a Chill Pill
It’s well-known that yoga can help adults chill out, and there’s no reason why little yogis can’t reap the same wonderful benefits.
2. 8 Fun Breathing Exercises for Kids
Teaching children to breathe provides them with a simple but effective strategy for slowing down, both mentally and physically, helping them to take notice of how they’re feeling and to relax or calm down in the face of overwhelming emotions.
3. Mindful Listening
A great way to introduce children to the practice of mindfulness is mindful listening. For many kids (and adults), focusing their attention on sounds is a bit easier than bringing their attention to the breath. It’s more concrete — and it can be a bit more fun!
4. Finger Labyrinth Meditation
Finger Labyrinths are known to help children relax, feel better when they are sad or scared, deal with situations when they feel ashamed or embarrassed and help them to concentrate.
5. Relaxing activities for kids: Bedtime sensory tub
Tired children sometimes need a little direction and sensory play offers an activity idea that’s interesting but also calming and relaxing.
6. Sensory Play: Mini Zen Garden For Kids
The purpose of this tiny zen garden is to provide children with a small world that encourages the exploration of a variety of natural materials through relaxing, quiet play.
7. Calming Lavender Playdough Recipe
This lavender playdough recipe is super easy to make – as you’ll see with supervision and a tiny bit of help my kids were able to help make this themselves.
8. Easy Sticker Mandala Art for Kids
Mandala art for kids is made extra fun and easy with stationery store stickers. Mandala helps kids to relax and enjoy the moment of present.
9. DIY Calm Down Sensory Bottles 101
DIY Sensory bottles can be a useful calming tool for anxious children with sensory needs and sensitivities, and kids that need help with self-regulation skills.
10. Mindfulness Activity For Kids
Mindfulness activity for kids is something that changed my family’s mornings. Find out an easy path towards calm mornings with kids using these 7 mindful steps.
I Hope you found these relaxing activities for kids ideas really useful. Save it for later! And remember, that you are not alone. All parents have these hard times. There IS a way to leave the circle quickly and feel proud of ourselves one more time.